{"id":429,"date":"2026-01-15T13:04:24","date_gmt":"2026-01-15T13:04:24","guid":{"rendered":"https:\/\/www.so-what-jp.com\/?p=429"},"modified":"2026-01-18T12:45:08","modified_gmt":"2026-01-18T12:45:08","slug":"%e6%80%92%e3%82%8a%e3%81%ae%e6%9c%ac%e8%b3%aa%e3%82%92%e8%a6%8b%e6%8a%9c%e3%81%8f%e2%80%95%e3%80%8c%e4%b8%8d%e6%a9%9f%e5%ab%8c%e3%80%8d%e3%81%a8%e3%81%84%e3%81%86%e5%90%8d%e3%81%ae%e6%94%af%e9%85%8d","status":"publish","type":"post","link":"https:\/\/www.so-what-jp.com\/?p=429","title":{"rendered":"\u6012\u308a\u306e\u672c\u8cea\u3092\u898b\u629c\u304f\u2015\u300c\u4e0d\u6a5f\u5acc\u300d\u3068\u3044\u3046\u540d\u306e\u652f\u914d\u304b\u3089\u81ea\u5206\u3092\u5b88\u308b\u6280\u8853"},"content":{"rendered":"\n<h4 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">1. 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<\/p>\n\n\n\n<p>\u30a2\u30f3\u30ac\u30fc\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u306b\u304a\u3044\u3066\u3001\u6012\u308a\u306e\u611f\u60c5\u306f\u6700\u521d\u306e6\u79d2\u304c\u30d4\u30fc\u30af\u3068\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<p>\u652f\u914d\u3092\u76ee\u7684\u3068\u3059\u308b\u8005\u306f\u3001\u3053\u306e6\u79d2\u9593\u306e\u7206\u767a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3042\u3048\u3066\u5229\u7528\u3057\u3001\u76f8\u624b\u306e\u53cd\u8ad6\u306e\u4f59\u5730\u3092\u77ac\u6642\u306b\u596a\u3044\u53bb\u308b\u3002<\/p>\n\n\n\n<p>\u5f7c\u3089\u306f\u300c\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u6226\u7565\u3092\u9078\u629e\u3057\u3066\u3044\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">2. 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anger)\u300d\u3068\u547c\u3073\u3001\u76f8\u624b\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u4e0b\u306b\u7f6e\u304f\u305f\u3081\u306e\u8a08\u7b97\u3055\u308c\u305f\u884c\u52d5\u3060\u3068\u6307\u6458\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u8cb6\u3059\u3053\u3068\u3067\u76f8\u624b\u306e\u5224\u65ad\u529b\u3092\u596a\u3044\u3001\u4f9d\u5b58\u95a2\u4fc2\u3092\u4f5c\u308a\u51fa\u3059\u2015\u2015\u3053\u308c\u306f\u8077\u5834\u306e\u307f\u306a\u3089\u305a\u3001\u89aa\u5bc6\u306a\u95a2\u4fc2\u306b\u304a\u3044\u3066\u3082\u8d77\u3053\u308a\u3046\u308b\u6df1\u523b\u306a\u554f\u984c\u3060\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">3. \u306a\u305c\u5f7c\u3089\u306f\u300c\u6b63\u8ad6\u300d\u3092\u96a0\u308c\u84d1\u306b\u3059\u308b\u306e\u304b<\/h4>\n\n\n\n<p>\u6700\u3082\u5384\u4ecb\u306a\u306e\u306f\u3001\u300c\u6b63\u8ad6\u300d\u3092\u6b66\u5668\u306b\u3057\u305f\u6012\u308a\u3067\u3042\u308b\u3002 <\/p>\n\n\n\n<p>\u76f8\u624b\u306e\u5c0f\u3055\u306a\u30df\u30b9\u3092\u3001\u4eba\u683c\u3092\u5426\u5b9a\u3059\u308b\u30ec\u30d9\u30eb\u307e\u3067\u62e1\u5927\u89e3\u91c8\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u300c\u9045\u523b\u300d\u304c\u300c\u4fe1\u983c\u3067\u304d\u306a\u3044\u4eba\u9593\u300d\u306b\u3059\u308a\u66ff\u308f\u308a\u3001\u300c\u8a00\u8449\u9063\u3044\u300d\u304c\u300c\u5e38\u8b58\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u5168\u4eba\u683c\u5426\u5b9a\u3078\u3068\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u300c\u904e\u5270\u306a\u6b63\u7fa9\u611f\u300d\u306f\u3001\u5b9f\u306f\u6b63\u7fa9\u3067\u306f\u306a\u304f\u3001\u652f\u914d\u6b32\u306e\u8868\u308c\u306a\u306e\u3060\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u69cb\u9020\u306f\u3001\u4ee5\u524d\u53d6\u308a\u4e0a\u3052\u305f\u300c\u3055\u304f\u3089\u307f\u3053\u300d\u3055\u3093\u306e\u708e\u4e0a\u9a12\u52d5\u3068\u3082\u5171\u901a\u3057\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u300c\u53e9\u3044\u3066\u3082\u3044\u3044\u5bfe\u8c61\u300d\u3092\u898b\u3064\u3051\u305f\u77ac\u9593\u3001\u96c6\u56e3\u5fc3\u7406\u306b\u3088\u3063\u3066\u9a5a\u304f\u307b\u3069\u6b8b\u9177\u306b\u306a\u308c\u308b\u3002\u300c\u6b63\u8ad6\u300d\u3068\u3044\u3046\u4eee\u9762\u3092\u88ab\u3063\u305f\u66b4\u529b\u304c\u3001\u533f\u540d\u6027\u306e\u9670\u3067\u5897\u5e45\u3055\u308c\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p><strong>\u300c\u3079\u304d\u300d\u3068\u3044\u3046\u601d\u8003\u306e\u62bc\u3057\u4ed8\u3051<\/strong> <\/p>\n\n\n\n<p>\u5f7c\u3089\u306e\u6012\u308a\u306f\u81ea\u5206\u306e\u4e2d\u306b\u3042\u308b\u300c\u301c\u3059\u3079\u304d\u300d\u3068\u3044\u3046\u30de\u30a4\u30eb\u30fc\u30eb\uff08\u30b3\u30a2\u30d3\u30ea\u30fc\u30d5\uff09\u304b\u3089\u751f\u307e\u308c\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300c\u90e8\u4e0b\u306f\u4e0a\u53f8\u306e\u8a00\u3046\u3053\u3068\u3092\u805e\u304f\u3079\u304d\u300d<\/li>\n\n\n\n<li>\u300c\u30e1\u30fc\u30eb\u306f\u5373\u5ea7\u306b\u8fd4\u3059\u3079\u304d\u300d \u3053\u308c\u3089\u306f\u5358\u306a\u308b\u4e00\u500b\u4eba\u306e\u601d\u3044\u8fbc\u307f\u306b\u904e\u304e\u306a\u3044\u3002<br>\u305d\u306e\u30eb\u30fc\u30eb\u3092\u4ed6\u4eba\u306b\u5f37\u5236\u3057\u3001\u5b88\u308c\u306a\u3044\u8005\u3092\u4eba\u683c\u5426\u5b9a\u3059\u308b\u3053\u3068\u306f\u3001\u3082\u306f\u3084\u4fa1\u5024\u89b3\u306e\u66b4\u529b\u3067\u3042\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">4. \u652f\u914d\u3055\u308c\u306a\u3044\u305f\u3081\u306e\u300c\u611f\u60c5\u306e\u5883\u754c\u7dda\u300d<\/h4>\n\n\n\n<p>\u3067\u306f\u3001\u79c1\u305f\u3061\u306f\u3069\u3046\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3002<\/p>\n\n\n\n<p>\u5fc3\u7406\u7642\u6cd5\u306e\u4e16\u754c\u3067\u306f\u300c\u611f\u60c5\u306e\u5883\u754c\u7dda(emotional boundary)\u300d\u3068\u3044\u3046\u6982\u5ff5\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u300c\u305d\u306e\u6012\u308a\u306f\u3042\u306a\u305f\u306e\u554f\u984c\u3067\u3042\u308a\u3001\u79c1\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u300d\u3068\u3044\u3046\u660e\u78ba\u306a\u7dda\u5f15\u304d\u3060\u3002<\/p>\n\n\n\n<p><strong>\u300c\u7b2c\u4e00\u6b21\u611f\u60c5\u300d\u3092\u898b\u629c\u304f<\/strong> 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