{"id":153,"date":"2025-12-09T13:36:00","date_gmt":"2025-12-09T13:36:00","guid":{"rendered":"https:\/\/www.so-what-jp.com\/?p=153"},"modified":"2026-01-02T14:43:01","modified_gmt":"2026-01-02T14:43:01","slug":"%e3%82%b3%e3%82%b9%e3%83%91%e6%9c%80%e5%bc%b7%e3%81%ae%e8%87%aa%e5%b7%b1%e6%8a%95%e8%b3%87%e3%80%82%e3%83%a1%e3%83%b3%e3%82%ba%e3%82%b9%e3%82%ad%e3%83%b3%e3%82%b1%e3%82%a2%e3%82%92%e9%95%b7%e5%b9%b4","status":"publish","type":"post","link":"https:\/\/www.so-what-jp.com\/?p=153","title":{"rendered":"\u30b3\u30b9\u30d1\u6700\u5f37\u306e\u81ea\u5df1\u6295\u8cc7\u3002\u30e1\u30f3\u30ba\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u9577\u5e74\u7d9a\u3051\u305f\u4ffa\u304c\u3001\u5927\u4e8b\u3060\u3068\u611f\u3058\u305f3\u3064\u306e\u771f\u5b9f"},"content":{"rendered":"\n<p>\u304b\u3064\u3066\u306e\u4ffa\u306f\u3001\u808c\u60a9\u307f\u306a\u3093\u3066\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u3060\u304c\u300130\u904e\u304e\u308b\u3068\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3059\u308b\u304b\u3057\u306a\u3044\u304b\u3067\u898b\u305f\u76ee\u306b\u3068\u3066\u3064\u3082\u306a\u3044\u5dee\u304c\u51fa\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3057\u3066\u3044\u308b\u30d5\u30c4\u30e1\u30f3\u3068\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3057\u306a\u3044\u30a4\u30b1\u30e1\u30f3\u3067\u306f\u3001\u524d\u8005\u306e\u307b\u3046\u304c\u6e05\u6f54\u611f\u3067\u52dd\u308a\u3001\u597d\u5370\u8c61\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u975e\u5e38\u306b\u9ad8\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ed6\u4eba\u3068\u304b\u304b\u308f\u308b\u3068\u304d\u306b\u306f\u5fc5\u305a\u7b2c\u4e00\u5370\u8c61\u3068\u3044\u3046\u3082\u306e\u304c\u4ed8\u304d\u307e\u3068\u3046\u3002\u4f8b\u3048\u3070\u3001\u55b6\u696d\u8077\u306a\u3093\u3066\u65e5\u5e38\u8336\u98ef\u4e8b\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u3001\u808c\u306e\u8001\u5316\u306e\u7d048\u5272\u306f\u3001\u65e5\u5e38\u306e\u7d2b\u5916\u7dda\u304c\u539f\u56e0\u3060\u3002 \u305f\u304f\u3055\u3093\u52c9\u5f37\u3092\u3057\u3066\u8a71\u3059\u5185\u5bb9\u3092\u9762\u767d\u304f\u3057\u305f\u308a\u3001\u305f\u304f\u3055\u3093\u8cc7\u683c\u3092\u53d6\u3063\u305f\u308a\u3001\u306f\u305f\u307e\u305f\u30cf\u30a4\u30d6\u30e9\u30f3\u30c9\u306e\u670d\u3092\u7740\u305f\u308a\u3002\u305d\u3093\u306a\u3053\u3068\u3088\u308a\u3001\u624b\u9593\u3084\u8cbb\u7528\u5bfe\u52b9\u679c\u3092\u8003\u3048\u308b\u3068\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3059\u308b\u306e\u304c\u6700\u3082\u52b9\u679c\u7684\u306b\u7b2c\u4e00\u5370\u8c61\u3092\u3088\u304f\u3059\u308b\u65b9\u6cd5\u306e\u4e00\u3064\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u4ffa\u306f\u9577\u5e74\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u3057\u3066\u304d\u3066\u5927\u4e8b\u3060\u3068\u601d\u3063\u305f3\u70b9\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u4e00\u3064\u305a\u3064\u89e3\u8aac\u3057\u3066\u3044\u3053\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">1. \u808c\u3078\u306e\u6469\u64e6\u3092\u6975\u529b\u907f\u3051\u308b\u3053\u3068<\/h3>\n\n\n\n<p>\u307e\u305a\u6d17\u3044\u65b9\u306e\u6642\u70b9\u3067\u9593\u9055\u3063\u3066\u3044\u308b\u3068\u3001\u808c\u3092\u304d\u308c\u3044\u306b\u3057\u3066\u3044\u308b\u306f\u305a\u304c\u50b7\u3064\u3051\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u77db\u76fe\u3057\u305f\u3053\u3068\u304c\u8d77\u304d\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u6d17\u3044\u65b9\u306f\u3001\u624b\u3067\u3053\u3059\u3089\u306a\u3044\u3053\u3068\u304c\u5927\u4e8b\u3067\u3001\u6c34\u3092\u808c\u306b\u62bc\u3057\u4ed8\u3051\u3066\u3001\u624b\u306f\u808c\u306b\u89e6\u308c\u308b\u3060\u3051\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u6d17\u3046\u3068\u3044\u3044\u3060\u308d\u3046\u3002\u6d17\u3044\u6b8b\u3057\u306f\u808c\u8352\u308c\u306e\u539f\u56e0\u306b\u306a\u308b\u306e\u3067\u3001\u3059\u3059\u304e\u306f\u3086\u3063\u304f\u308a\u4e01\u5be7\u306b\u884c\u3046\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">\uff12. \u81ea\u5206\u306e\u808c\u8cea\u3092\u77e5\u308b\u3053\u3068\uff08\u81ea\u5df1\u6295\u8cc7\u3092\u30e0\u30c0\u306b\u3057\u306a\u3044\u9375\uff09<\/h3>\n\n\n\n<p>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b5\u30fc\u304c\u7d76\u8cdb\u3057\u3066\u3044\u305f\u3001\u3068\u304b\u7f8e\u4eba\u30a2\u30ca\u30a6\u30f3\u30b5\u30fc\u304c\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u305f\u3001\u3068\u3044\u3046\u306e\u306f\u53c2\u8003\u306b\u3059\u308b\u306e\u306f\u3044\u3044\u304c\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u305d\u308c\u304c\u6b63\u89e3\u3068\u306a\u308b\u304b\u306f\u5225\u306e\u8a71\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<p>\u4eba\u306e\u610f\u898b\u3092\u53c2\u8003\u306b\u3059\u308b\u306a\u3089\u3001\u808c\u8cea\u304c\u4f3c\u305f\u3088\u3046\u306a\u4eba\u3092\u53c2\u8003\u306b\u3059\u308b\u3068\u3044\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<p>\u8102\u6027\u808c\u3068\u304b\u4e7e\u71e5\u808c\u3068\u304b\u305d\u3046\u3044\u3046\u3084\u3064\u3060\u3002<\/p>\n\n\n\n<p><strong>\u3010\u7c21\u6613\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff1a\u4ffa\u6d41\u306e\u808c\u8cea\u5224\u65ad\u3011<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d17\u9854\u5f8c\u3001\u4f55\u3082\u3064\u3051\u305a\u306b30\u5206\u7d4c\u3063\u3066\u3082\u9854\u5168\u4f53\u304c\u7a81\u3063\u5f35\u308b\u611f\u3058\u304c\u3042\u308b\u306a\u3089\u3001<strong>\u4e7e\u71e5\u808c<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/li>\n\n\n\n<li>\u6d17\u9854\u5f8c\u3001\u6570\u6642\u9593\u3067T\u30be\u30fc\u30f3\uff08\u304a\u3067\u3053\u3084\u9f3b\uff09\u304c\u30c6\u30ab\u308b\u306a\u3089\u3001<strong>\u8102\u6027\u808c<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4ffa\u306f\u654f\u611f\u808c\u3067\u4e7e\u71e5\u808c\u306a\u306e\u3067\u3001\u614e\u91cd\u306b\u9078\u3070\u306a\u3044\u3068\u672c\u5f53\u306b\u808c\u304c\u8352\u308c\u3066\u5927\u5909\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u6c17\u4ed8\u304f\u307e\u3067\u306f\u4f55\u3092\u6307\u91dd\u3068\u3057\u3066\u9078\u3079\u3070\u3044\u3044\u306e\u304b\u308f\u304b\u3089\u305a\u9014\u65b9\u306b\u66ae\u308c\u3066\u3044\u305f\u3002<\/p>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001\u4ffa\u304c\u6700\u7d42\u7684\u306b\u305f\u3069\u308a\u7740\u3044\u305f\u6b63\u89e3\u306f\u3001\u654f\u611f\u808c\u7528\u304b\u3064\u9ad8\u4fdd\u6e7f\uff08\u30bb\u30e9\u30df\u30c9\u306a\u3069\uff09\u306b\u7279\u5316\u3057\u305f\u3082\u306e\u3060\u3063\u305f\u3002\u808c\u8cea\u3092\u53c2\u7167\u3057\u306a\u304b\u3063\u305f\u3089\u672a\u3060\u306b\u30b9\u30ad\u30f3\u30b1\u30a2\u7528\u54c1\u96e3\u6c11\u3060\u3063\u305f\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-plain has-background\" style=\"background-color:#9b51e073\">3. \u65e5\u713c\u3051\u6b62\u3081\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\uff08\u6700\u5927\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff09<\/h3>\n\n\n\n<p>\u7d2b\u5916\u7dda\u306f\u6ce2\u9577\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5f37\u3055\uff09\u306b\u3088\u3063\u3066\u3001\u4ee5\u4e0b\u306e3\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u7a2e\u985e<\/strong><\/td><td><strong>\u6ce2\u9577<\/strong><\/td><td><strong>\u5730\u8868\u3078\u306e\u5230\u9054<\/strong><\/td><td><strong>\u808c\u3078\u306e\u5f71\u97ff<\/strong><\/td><\/tr><\/thead><tbody><tr><td>UV-A (\u7d2b\u5916\u7ddaA\u6ce2)<\/td><td>\u6700\u3082\u9577\u3044<\/td><td>\u5c4a\u304f (\u7d049\u5272)<\/td><td>\u771f\u76ae\u306b\u307e\u3067\u5230\u9054\u3057\u3001\u30b7\u30ef\u30fb\u305f\u308b\u307f\u306a\u3069\u306e\u808c\u306e\u8001\u5316\u3092\u4fc3\u9032\u3059\u308b\u3002\u7a93\u30ac\u30e9\u30b9\u3084\u96f2\u3082\u900f\u904e\u3059\u308b\u305f\u3081\u300c\u751f\u6d3b\u7d2b\u5916\u7dda\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3002<\/td><\/tr><tr><td>UV-B (\u7d2b\u5916\u7ddaB\u6ce2)<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>\u5c4a\u304f (\u4e00\u90e8)<\/td><td>\u4e3b\u306b\u8868\u76ae\u306b\u5f71\u97ff\u3057\u3001\u808c\u3092\u8d64\u304f\u708e\u75c7\u3055\u305b\u308b\u65e5\u713c\u3051\uff08\u30b5\u30f3\u30d0\u30fc\u30f3\uff09\u3084\u30b7\u30df\u30fb\u305d\u3070\u304b\u3059\u306e\u539f\u56e0\u3068\u306a\u308b\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5f37\u304f\u3001DNA\u3092\u50b7\u3064\u3051\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u3002<\/td><\/tr><tr><td>UV-C (\u7d2b\u5916\u7ddaC\u6ce2)<\/td><td>\u6700\u3082\u77ed\u3044<\/td><td>\u5c4a\u304b\u306a\u3044<\/td><td>\u30aa\u30be\u30f3\u5c64\u3067\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u901a\u5e38\u306f\u5730\u8868\u306b\u306f\u5c4a\u304b\u306a\u3044\u3002\u3082\u3057\u6d74\u3073\u305f\u5834\u5408\u3001\u6700\u3082\u4eba\u4f53\u3078\u306e\u5f71\u97ff\u304c\u5f37\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u2600\ufe0f \u5730\u8868\u306b\u5c4a\u304f\u306e\u306fUV-A\u3068UV-B\u306e2\u7a2e\u985e\u3060<\/p>\n\n\n\n<p>\u5730\u7403\u4e0a\u306b\u4f4f\u3080\u79c1\u305f\u3061\u304c\u65e5\u5e38\u7684\u306b\u5bfe\u7b56\u3059\u3079\u304d\u306a\u306e\u306f\u3001UV-A\u3068UV-B\u306e2\u7a2e\u985e\u3060\u3002<\/p>\n\n\n\n<p>\u65e5\u713c\u3051\u6b62\u3081\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u300cSPF\u300d\u3068\u300cPA\u300d\u306f\u3001\u3053\u306e\u5730\u8868\u306b\u5c4a\u304f2\u7a2e\u985e\u306e\u7d2b\u5916\u7dda\u3092\u30ab\u30c3\u30c8\u3059\u308b\u52b9\u679c\u3092\u793a\u3059\u6307\u6a19\u3060\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>\u6307\u6a19<\/strong><\/td><td><strong>\u5bfe\u8c61\u3068\u306a\u308b\u7d2b\u5916\u7dda<\/strong><\/td><td><strong>\u52b9\u679c\u306e\u76ee\u5b89<\/strong><\/td><\/tr><\/thead><tbody><tr><td>SPF (Sun Protection Factor)<\/td><td>UV-B\u306e\u9632\u6b62\u52b9\u679c<\/td><td>1\u301c50+\u3067\u8868\u793a\u3055\u308c\u3001\u6570\u5024\u304c\u5927\u304d\u3044\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><td>PA (Protection Grade of UVA)<\/td><td>UV-A\u306e\u9632\u6b62\u52b9\u679c<\/td><td>+\u301c++++\u306e4\u6bb5\u968e\u3067\u8868\u793a\u3055\u308c\u3001+\u304c\u591a\u3044\u307b\u3069\u52b9\u679c\u304c\u9ad8\u3044\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udee1\ufe0f 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